The most cataclysmic changes in life come from pain. Most people are not fortunate enough to find their path to enlightenment, but one should always stay hopeful and motivated. It is considered wise to know and understand others, but true enlightenment to know ones self… You can choose your path in life as you can choose to be happy each day when you wake – There will always be stress in life, but it’s your choice whether you let it affect you or not.
Bordelle Lingerie
Photographed by Bleacher + Everard
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At the rate people are lounging around or hunching over their work desks, sitting is the new equivalent of smoking. Did you know that too much sitting can be hazardous for your health and decrease your life expectancy? Want some more depressing and upsetting news… even if you exercise for 30+ minutes each day, that does NOT counteract the negative effects of sitting. Studies have shown that the more you sit the more you run an increased risk of obesity, heart disease, diabetes and various forms of cancer – Just TWO HOURS of sitting in front of the television can increase lung cancer by 6%, colon cancer by 8% and endometrial cancer by 10%
Here are some ways to keep sitting from killing you:
The work of perfecting the virtuous heart is very effective in helping you master the art of cultivating everyday ecstasy.
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Horoscopes by Rob Brezsny
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